25 × height (cm) – 5 × age (y) + s (kcal/day), where s is +5 for males and -161 for females. Once you calculated your body fat percentage, you should compare it with the recommended values. So, you take 1. MAINTENANCE CALORIES YOUR CALORIE TARGET x 11 = IF YOUR WORKOUTS ARE: EXTREMELY CHALLENGING + 600 = – 750 = CALORIC BASELINE MAINTENANCE CALORIES. Daily Caloric Deficit. 5 grams of fat, 34 grams of carbs, 1g of fiber, and 4g of protein. Calorie Information for Bolay’s Food Items. (slow but steady) Option 4: 20% calories less than your total daily calorie. Rinse the black beans in a colander and allow the corn kernels to thaw. 362 + (13. Mix the chia seeds and almond milk in a bowl. Food group targets and nutrient recommendations will not be met below 1000 calories/day. Calculate protein amount The default is 0. Is Bolay gluten-free: Catering to the gluten-sensitive community, Bolay offers a range of gluten-free options. For example, let’s say you eat: 30% of your calories from protein. Best for Weight Loss: Lose It! Best for Keto: Carb Manager. 450/2000Cal left. Calculate your macronutrient ratio. Calories from Fat 15. If you are moderately active (moderate exercise 3-5 days/week) Calories Per Day = BMR x 1. A grande serving provides 240 calories, 4. All you need to do is to heat water and stir in the packet, which has only 35 calories, according to the USDA. The BodyNutrition macro calculator allows you to customize your plan according to gender, weight, height, age, activity level…and finally…the most important…your body goals. Order now. Percentages are based on a diet of 2000 calories a day. * 1 Calorie = 1,000 kilocalories, "calories" may be used instead of "Calories" throught the text The science behind the weight loss calculator. PNA Calorie Calculator Report Print. There are 230 calories in 1 serving, 1/4 cup (2 fl. Get started by entering your food and drink choices under “Keywords”. How active is the child? Couch Potato Not Sure? Is the child overweight or at risk for being overweight?**. Nutritional Information* This nutritional information is based on Potbelly recipes and serving sizes and has been rounded for clarity. This calculator can also provide some simple guidelines for gaining or losing weight. FAQs. Ready to give it a shot? Let us know your diet. S. 72 mg of calcium, 83 mg of potassium. Turkey Breast: 560-710 calories. There are 180 calories in serving of Cilantro Noodles from: Carbs 27g, Fat 5g, Protein 5g. Cholesterol 300 mg. Ready to give it a shot? Let us know your diet. 1 gram of fat = 9 calories. Hit calculate and you’ll be provided the following information. So, for. New Suggested Feeding Plan November 21, 2023 petnutritionalliance. Men: BMR = 88. 66g. From fresh vegetables to lean proteins, each ingredient is carefully selected to. 9, you’re considered to be at a healthy weight. Our body receives energy from what we eat and drink and spends this energy to perform every function essential to keep us alive, like breathing, digestion, blood circulation, etc. Sodium 2300 mg. Sedentary women might only need 1,800 calories per. 1 pounds) for men, or 0. Calorie Goal 1550 Cal. How accurate is the calculator’s estimation? The calculator provides a reasonably accurate estimate, but it may not be 100% precise as individual factors can affect calorie expenditure. However, I can provide you with some approximate calorie ranges for popular Subway footlong subs based on standard ingredients and serving sizes: Veggie Delite: 230-380 calories. Intense exercise: 45-120 minutes of elevated heart rate activity. Common Serving Sizes: Serving Size Calories; 1 oz: 30: 100 g: 106: 1 cup: 232: Related Types of Puddings: Vanilla Puddings: Banana Puddings: Rice Pudding: Chocolate Puddings: Tapioca Puddings: Bread Pudding :A calorie deficit is when you consume fewer calories than you burn. Paleo. Large calorie (Cal) is the energy needed to increase 1 kg of water by 1°C at a pressure of 1 atmosphere. Within the BolayGo App, there is a special channel for tech support tickets. Here’s a breakdown of the calorie content of some of Bolay’s most popular food items: – Build Your Own Bowl (Small): Approximately 450-550 caloriesThe Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. Click “Analyze Recipe” and watch the magic happen. Share Feedback. Who wants healthy food to be boring? Every single dish on our menu is 100% gluten-free and seasoned with care, crafting a top-tier Bol experience. Intense exercise: 45-120 minutes of elevated heart rate activity. Check your BMI online. Jul 7, 2023. To make our calculator easier for you, this Weight Watchers points calculator is based on the Weight Watchers freestyle points calculator formula, which allows you to roughly estimate the amount of points in each meal: (calories * 0. How to Use. Exercise: 15-30 minutes of elevated heart rate activity. TDEE = BMR + Activity Level Multiplier . 72 mg of calcium, 83 mg of potassium. Domino's. A 30-year-old woman, 150 pounds in weight, height 5 foot 5 inches. Also includes many nutritional information for those of you counting calories, carbs, fats and more. Bolay prides itself on using high-quality, nutrient-rich ingredients in its dishes. Nutrition Panel Calculator. Create your meal plan right here in seconds. Most female adults need 1,600–2,200 calories per day, while adult males need 2,200–3,000 calories. 9kg + 5. This modification allows us to account for the calories burned during food digestion due to the so-called thermic effect of food. Enter your age, weight, and. 3333 Northlake Blvd Suite 8, Palm Beach Gardens, FL. Steak Au Jus Bowl. uscg a school wait list 2020. Our fat loss calorie calculator provides three levels of calorie deficit, depending on whether you want slow or fast weight loss. On a flat level surface, a 200 pound person running 5 miles will burn: 792 calories at 5mph (60 minutes), 780 calories at 6mph (50 minutes), 744 calories at 7mph (42. Last updated: March 4, 2020. TDEE Calculator. Men. select "Pre-made Pizza Calculator". Exercise: 15-30 minutes of elevated heart rate activity. The powder supplies 2 grams of protein, 1 gram of fat, 4 grams of carbs, 1 gram of fiber and 2 grams of sugar. 450/2000Cal left. An aggressive calorie deficit can help you lose weight faster, but it can also make you hungry, sap your energy. Add the cashews, cilantro, water, garlic, lime zest, lime juice, salt, and pepper to a blender and combine until smooth and creamy. There is also an enhanced Calorie Counter workbook that contains a recipe calculator. Your macronutrient ratio is how many calories in your diet come from each of the main macronutrients. Chopped Kale Salad, Garlic Mushrooms, Maple Sweet Potatoes, Miso Glazed Tofu, Chopped Cilantro, Herb Pesto. Please provide an age between 15 and 80. Optimal daily caloric needs estimation. More: Discover Tallahassee's top 10 pizzerias, as recommended by local pizza. Sodium 2300 mg. 8:30 PM. This is the target daily calorie deficit for you to hit your weekly weight loss goals. Powered by the USDA (United States Department of Agriculture) National Nutrient Database. bolay nutrition facts. Cunningham Formula. 5 + (13. Bolay Nutrition Calories provide a comprehensive overview of the nutritional value of Bolay's products. WOMEN: Harris-Benedict = (9. But this isn't true for everyone. Step 2: Divide answers in step 1 by 4 since there are 4 calories per 1 gram of carbohydrate. The Leangains calculator is very straightforward to use. We’re the Best Weight-Loss Plan; Invite a Friend; Military Personnel Offer; Teacher Offer; College Student Offer; Healthcare Professional Offer; Oprah's Live Virtual ExperienceThen click on " CALCULATE "and you will get an approximation of your daily caloric needs . Select App Feedback and include the troublesome area and any other challenges so we can remedy the issue. The calorie count is then adjusted based on your goal: Weight loss: Reduce by 10-20% Weight gain: Add 500 calories Weight maintenance: Unchanged This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and. Fad weight-loss diets can be restrictive, and rarely work long term. In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. Nutrients in Miso Soup. It is high in health-promoting anthocyanin polyphenols. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. So a yogurt with 130 calories really has 104-156, a a frozen meal with 450. 66g. Mix the chia seeds and almond milk in a bowl. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating. Inventive to classic. It will also give you the estimated number of calories you should be eating in a day to create a calorie deficit and lose weight. Your BMR does not include the calories you burn from normal daily activities or exercise. Our macro calculator finds your current calorie requirement based on the Mifflin-St Jeor equation: BMR (men) = (10 × weight / 1 kg + 6. A quarter cup uncooked black rice (45g) has 160 calories, 1. To cook the steak, heat a large skillet over medium-high until very hot. For more aggressive bulking, you can go higher, but keep in mind that excessive calorie surpluses may lead to excessive fat gain. It allows you to find your basal metabolic rate (BMR) – the amount of energy needed for your body to support only its basic vital functions. Youll get 150 calories 23 grams of fiber and 45 grams of protein in half a cup of cooked black rice compared to 172 calories 16 grams of fiber and 35 grams of protein in half a cup of. Combining BMI with waist circumference measures and other risk factors for heart disease can yield your risk for developing obesity-associated diseases. Bolay is a fast-casual restaurant chain that offers customizable bowls filled with a variety of nutrient-rich foods. Paleo. Enter your address above to see fees, and delivery + pickup estimates. Most people assigned female at birth need at least 1,600 daily calories to maintain weight, while people assigned. Other Units. This formula was created in 1919, and due to changing lifestyles, it tends to overstate calorie needs by 5%. Exercise: 15-30 minutes of elevated heart rate activity. m = Mass (kg), h = Height (cm), a = Age (years) These equations provide calories that you need to eat to maintain your weight while at rest. 75 (W) + 5. 0 if you are a man. For obese pets with a body condition score of 7/9 or higher, we advise a weight loss program under the direct guidance of the veterinary health care team. While you can calculate an estimated BMR using a BMR calculator (which utilizes the following formulas or accepted variations), calculations are only estimates. Step Three. Step # 3: Calculate Your TDEE. This calculator can also provide some simple guidelines for gaining or losing weight. The BMR can be defined as the total energy that you expend each day at rest. The basal metabolic rate (BMR) is the amount of energy needed while resting in a temperate environment when the digestive system is inactive. With their easy-to-read labels, customers can easily find out the calorie content and nutritional facts of their favorite Bolay dishes. 70/2300mg left. Sodium 2230 mg. Calorie breakdown: 36% fat, 47% carbs, 17% protein. Experiment and find what works best for. Put your diet on autopilot. Bolay Fresh Bold Kitchen is the perfect mix between vibrant flavor and a healthier life. Switch to Metric Units. BMR (women) = (10 × weight / 1 kg + 6. For men, a ±500 calorie deficit/surplus depending on whether you’re cutting or bulking. 1 cal th = 0. Increasing your workout time can also help burn more calories, but make sure to follow the 10% Rule: Increase the distance you're walking or running on the treadmill by no more than 10% from week to week. com calculator does the hard work for you. 65 g/lb. Here is a table showing estimated daily calorie needs based on different activity levels using the Mifflin-St Jeor Equation: Activity level. 1 gram of protein = 4 calories. F-Percentage of your fat. This would be considered ‘Light’ on the macronutrient calculator. Cook the pre-sliced beef until it's golden brown. This, combined with its high level of anthocyanins, makes it a nutrition powerhouse. Calculate fat at 30% of daily calories. The number of calories you need varies based on factors like sex, weight, age, height, genetics, and activity level. Mission; A chi ci rivolgiamo; Fare rete; Come operiamo; Strumenti utili. Each ingredient in the bowl has a specific calorie value, and by summing up the calories of all the ingredients, you can determine the total calorie count of your Bolay bowl. حاسبة السعرات الحرارية (bmr) هي عملية حسابية تقوم على حساب عدد السعرات الحرارية المستهلكة يوميا للشخص (ذكر /أنثى) بناء على عدة عوامل مثل الطول, الوزن, العمر, النوع, ونوعية النشاط اليومي البدني. Try out the Smart Points Calculator to find your Weight Watchers points for the foods you eat during the day. Add half the chia pudding mixture to the strawberries and stir to combine. Bolay offers a variety of options that can help you achieve this balance. We also have calculators that determine your basal metabolic rate based on other formulas. Oct 30, 2023. Calorie estimate for this dried cured beef with garlic fried rice and egg meal? Jolly-Tonight3236. The results of this calculator (and any other. Because he is intact and active, you see in Table 2 that the factor to use to calculate calorie requirements is 1. Be honest. Learn About the Best Fat-Loss Supplements. Bolay Calories. where is fedex cross border process centre / By mobile homes for rent in mary esther, fl / May 21, 2023 / By mobile homes for rent in mary esther, fl / May 21, 2023Step 1: Calculating grams of carbohydrates. This tool computes the difference between your caloric intake and energy expenditure in order to estimate the number of calories you need to consume daily if you want to achieve your body weight target. Our macro calculator finds your current calorie requirement based on the Mifflin-St Jeor equation: BMR (men) = (10 × weight / 1 kg + 6. In comparison to other varieties, black rice has more fiber and protein than red, brown, or white rice. In this system, points were based on calories, sugar, saturated fat, and protein. Therefore, you would have burned approximately 367. 775 (A) Note: Remember, the formula uses kg and cm so you have to convert 6 foot to cm and 185 lbs to kg which we did below. Best for Simplicity: ControlMyWeight. Your RMR is important, but it isn't how many calories you're actually burning each day. The walking calorie calculator will automatically calculate the third on its own. 9 as she will need more calories as an active person. Unless you're stuck in bed, your BMR isn't how many calories you're burning. 75 X weight in kg) + (5. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Body Weight Planner allows users to make personalized calorie and physical activity plans to reach a goal weight within a specific time period and to maintain it afterwards. Exercise: 15-30 minutes of elevated heart rate activity. 375 = 1,862 calories per day. Calorie breakdown: 59% fat, 29% carbs, 12% protein. So, her BMR will need to be multiplied by from 1. After the initial post-surgery phase, calorie needs may increase but are still typically lower than those of individuals who have not undergone bariatric surgery. 0. If you want to build muscle mass, take your maintenance calories and skip to Step 4. --/2300mg left. Intense exercise: 45-120 minutes of elevated heart rate activity. With their easy-to-read labels, customers can easily find out. Weight Loss per Week = (Current Weight - Target Weight) / Number of Weeks. 25 × height (cm) – 5 × age (years) – 161. Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. 66. Cholesterol 300 mg. (Note: 1 gram of carbs = 4 calories, 1 gram of fat = 9 calories, 1 gram of protein = 4 calories)In the past, research found about 3,500 calories of energy equaled about 1 pound (0. There are 1,000 calories in a kilocalorie. Choose the appropriate walking parameters, including walking speed, distance, and duration. 5 + 13. Chipotle. 003 x 182. Consider it more of a guideline than a rigorous directive. On a low-calorie diet, you can help minimize the loss of muscle mass through weight training exercises and increased protein intake. A 1/2 cup serving of prepared black rice, made from about 1/4 cup of uncooked rice, contains 160 calories, 1 1/2 grams of fat, 34 grams of carbohydrates, 2. Some opt to count calories from fiber, others don’t. The “Bolay Way” has come to embody everything that makes dining great—community, health, passion, flavor, and service. Eating. Intense exercise: 45-120 minutes of elevated heart rate activity. Very intense exercise: 2+ hours of elevated heart rate activity. 3. Enter your body details and goal weight. It is the total energy that a person uses in a day. That's why, even though our calorie calculator takes into account most factors that influence the number of calories you need every day, it may not give results that are 100% accurate. Then add them to your Daily Totals to see how your calories. Get full nutrition facts. Men: BMR = 88. Try giving yourself more time to achieve your goal, changing your activity level, or setting a different goal. 5 minutes). Puppy 4 months to adult. Consuming more calories than we need can lead to weight gain, while consuming too few calories can lead to malnourishment and fatigue. Bolay's vision is of a restaurant and catering menu that brings. However, this depends on their age, size. One cup has a SmartPoints value of about 1. 0 0 أقل من دقيقة 0 أقل من دقيقةBolay Calories April 21, 2021 24 fat 49 carbs 28 protein per meal. The symbol for calorie is cal. Chipotle. The equation can be found below: BMR (kcal/day) = 10 × weight (kg) + 6. Fat 67 g. Intense exercise: 45-120 minutes of elevated heart rate activity. That same person traveling at 20 mph would burn 56 calories per mile. Add the steak and cook for 3-5 minutes on one side, or until deeply golden brown. Subway Club: 570-740 calories. Food Calculator. At this rate, you would have gained 1 kg by the end of 1 or 2 weeks, depending on your intake. years. 25h – 5. 375. 330a) + 447. A calculator doesn't take into account all of the factors that influence exercise intensity such as: Age: The older you are, the harder you have to work to get to a higher intensity level of activity. Just copy & paste a list of ingredients from any website of your choice or. Every day, you burn calories when you move around, exercise, and go about your daily tasks. Step 2: Multiply your weight in kilograms by 0. Input all of the recipe ingredients, and Excel calculates the calories, carbs, protein, fibre and fat per serving. April 21, 2021. 775 X age in. Calculate Your Calories. 2,000 calories a day is used as a general guide for nutrition advice, but your calorie needs may be higher or lower depending on your age, sex, height, weight, and physical activity level. Nutritional Information* A 2000 calorie daily diet is used as the basis for general nutritional advice; however, individual calorie needs may vary. Put the bowl in the fridge and leave it to soak overnight or for a couple of hours. Step 2 – Enter the amount of time swimming. org Based on progress, adjustments in daily food and activity recommendations may be required to reach ideal weight with a healthy rate of weight loss for dogs of 1-2%, and cats 0. Inches Centimeters. Simply input your height, weight, age, and gender to quickly calculate your daily calories burned and calories needed to maintain, or lose, or gain half a kg, or 1 full kilogram per week. 55: 1,488 x 1. See Our Editorial Process. Ingredients. Fruits and most vegetables are zero-point foods in this system, and the nutrients from fruits and vegetables are only factored in if they are mixed with other food. Bolay order online: For those on the. Here are a few tips for how to make the most of it. We don’t tell you to just eat 500 calories less – we personalize the results to your goals. Step 1. Fresh dough. Want to know what goes into your gluten-free bowl? Check out the Bolay Nutrition and Allergen Guide to learn more. This calculator is based on the widely used and accepted Harris-Benedict equations for determining basal metabolic rate BMR, with a modification incorporated to account for calories burned to support digestion of food. 5-1% of body weight per week. Your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. Just Salad. You're in control—mix and match from our bases, veggies, proteins, sauces, and extras. W-Your weight in kilograms. 9 = 1,488 calories. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. 2 + 320 – 116. . Monday - Friday. Get full nutrition facts for your favorite foods and brands. After opening on November 8, 2019, Bolay Fresh Bold Kitchen in Oviedo has become the go-to healthy restaurant for lunch and dinner bowls. The calculator will display the total calories, fat content, carbohydrate content, protein content, and other key nutrients for your meal. It’s important to be mindful of portion sizes and toppings for a healthier choice. 9. And you don't even need to know your 1RM to use it! Calculate your maximum heart rate (MHR) to tailor your cardio to specific goals and difficultly levels. Bolay's vision is of a restaurant and catering menu that brings craveable, wholesome. NUTRITION. The number of calories that the body burns during regular daily activities or exercise is dependent on various factors, so it is not an exact science. 1 gram of carbohydrate = 4 calories. easier access to tips and guidance. Bring water to a boil, add a bit of oil. 375. 75 x 83. Instructions. Set your Recommended Daily Intake. Stop here if you want to maintain your weight. 24 fat 49 carbs 28 protein per meal. 677 x age in years) Takeaway. Explore a variety of free fitness and health calculators including a BMI calculator, body fat calculator, calorie. The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. For a more detailed result, include your current body fat percentage, waist. 677a) + 88. Cook pasta for 8 to 10 minutes, or until al dente; drain well. 9 Is Bolay sustainable?1. 30% of your calories from fat. Using a walking calorie calculator is simple and straightforward. Calorie Calculator 3 min read Whether you're trying to lose weight , gain weight, or stick to your current weight, you might be tempted to look up the suggested calories per day for your gender. For example, you can choose a base of quinoa or brown rice for a healthy source of carbohydrates, pair it with grilled chicken or tofu for protein, and top it off with avocado or nuts for healthy fats. Another recommendation is to gradually increase calorie intake by 10 percent to 20 percent above your current daily calorie intake. 99 = 23. Preheat skillet to high heat. Order now. Potbelly provides this. How many calories to eat a day. where T is the duration of activity in hours, W is your weight in kilograms (including bike and extra equipment), and MET is a metabolic equivalent of the chosen task. Best Calorie Counting Apps of 2023. Food properties. Conversely, to convert from kJ to calories, divide kJ by 4. 4. On a 2,000-calorie diet, this might look like 165 grams of fat, 75 grams of protein, and 40 grams of carbs. 035 * 30 minutes = 73. When you look at Table 1, you can see that he can eat 250 calories per day. Your actual BMR is affected by many factors, as stated above. BMR + Daily Calorie Calculator. The extent to which fiber contributes calories is unclear. How Bolay Calories are Calculated. Nuts and Seeds. Bolay (Boca Raton) Read 5-Star Reviews. Calorie goals must be at least 1000 calories/day. Jeor. To help you set safe weight goals during signup, we use. The recommended daily fiber intake is 38 g for men and 25 g for women up to age 50, and 30 g for men and 21 g for women older than 50. That means reducing calories from the recommended. 7 Do Bolay bowls contain gluten?1. Active, working dogs. Aug 19, 2021 · Available in Small Bol or Large Bol. Today, Chris’s vision is very much a reality. On average, a person weighing around 155 pounds (70 kilograms) can burn approximately 400-500 calories per hour while rucking. Domino's. ; Temperature: The warmer the. ; Body Composition: A person with more muscle will often burn more calories than a person with higher body fat. dividing 70 by 2. Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein; Regular 3-Cheese Tortelloni Pesto: 770: 360: 40g: 18g: 0g: 140mg: 1920mgThe calculator shows how many calories you may eat to maintain or lose weight. Intense exercise: 45-120 minutes of elevated heart rate activity. Low Calorie Cookies With Only 20 Calories Each. There’s the other factor to consider, too. Use an online BMR calculator or the Mifflin-St Jeor Equation to estimate. Delicious and Satisfying. Use a small food processor or blender or fork to mash the strawberries. Each ingredient in the bowl has a specific calorie value, and by. Enter the Total Calories in the pizza (as you found in step 2) The pizza calculator will automatically calculate the total calories per slice of pizza for your. How accurate is the calculator’s estimation? The calculator. Suitable for: Lunch Dinner Nutrition Facts. We also spend energy on every physical. m + 6. Use the basic Calorie Counter spreadsheet to keep track of the food that you eat each day, and the nutrients that the food contains. Egg Harbor Cafe. To use a calorie calculator for weight loss, you must first enter your age, weight, height and activity level. 035 = 367. Exercise: 15-30 minutes of elevated heart rate activity. The resting metabolic rate calculator estimates the number of calories your body uses to keep it alive (in rest time). Carbohydrate (48%) Fat (24%) Protein (28%) * Based on a RDI of 2000 calories. The calorie content of a baked potato can vary depending on its size and toppings. 0 - 0. Keeping tabs on fast food nutrition allows consumers to plan ahead, as well. There are legal requirements for p roviding nutrition information for food. Calorie Goal 650 Cal. IMPORTANT TIPS If your calculation is less than 1,200 calories, round up to. Browse Grocery Brands. Intense exercise: 45-120 minutes of elevated heart rate activity. BMR = 655. Starbucks. 900/4 = 225g. Tips for Making the Most of Bolay Calories. tells you how much a nutrient in a serving of food contributes to a daily diet. Cilantro, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. Bolay menu calories : From appetizers to bowls, the caloric value varies,. This calculator can also provide some simple guidelines for gaining or losing weight. Sourced from the clearest waters in Peru, our salmon not only offers a delectable taste but also a boost of Omega-3 goodness. It serves various applications,. For a long time, the most common way to calculate your basal metabolic rate was the Harris-Benedict equation.