While moms can take fiber supplements, some women worry that their ingredients may transfer into breastmilk. and increasing the beneficial bacteria essential for normal digestion. Thank. Avoid any flavored formulas, especially those containing chocolate or the sweetener xylitol, as these can cause toxicity and severe adverse reactions. Use as directed. 3 If you believe you’re getting under the recommended daily amount, add more fiber slowly, and increase fluids to prevent occasional constipation and bloating. I am going to start taking Benefiber on a daily basis as well. g. 49 ($1. (1) Containing wheat dextrin, Benefiber Healthy Shape fiber supplement promotes digestive health. Benefiber Healthy Shape is manufactured by Novartis Consumer Health, Inc. (1) Containing wheat dextrin, Benefiber Healthy Shape fiber supplement promotes digestive health. Fiber supplements, like Benefiber, are commonly available at your local drug store, and are available in both powder and tablet form. stomach pain, nausea, or vomiting; trouble swallowing; or. Consumers are often curious about whether Benefiber or Metamucil is healthier, given that these are two of the most popular fiber supplements on the market. Psyllium is allowed to carry the same health claim as oats, stating that it may reduce your risk of heart. Benefiber is clear, taste-free, and fits seamlessly into your lifestyle. Food enters the mouth, where the teeth break it down into smaller pieces and saliva moistens those pieces for easier swallowing. Calorie breakdown: 0% fat, 100% carbs, 0% protein. 5. How we vet brands and products Benefiber and Metamucil are two popular dietary supplements to relieve. Benefiber makes taking fibre easier. Find a stockists. Benefiber On the Go Prebiotic Fiber Supplement Powder is a gluten free and sugar free supplement that helps you maintain good digestive health. Taste-free, no. Well, since my last posting, I have finally been able to go without digging. . Also known as psyllium husk, psyllium comes from the husk of the Plantago ovata plant. *Based on laboratory testing. A 2-teaspoon serving of Benefiber powder contains 3 grams of fiber. Benefiber Prebiotic Fiber + Probiotics Gummies strengthen and nourish the good bacteria in your gut to help support good digestive health. Benefiber On the Go Prebiotic Fiber Supplement Powder is a gluten free and sugar free supplement that helps you maintain good digestive health. Taste-free, no added sugar and made from wheat. Bottom line. (2) This unflavored, sugar free daily fiber powder completely dissolves without changing taste or consistency, allowing you to get creative. it also didn’t work for me. These carbs travel undigested to the colon, where they ferment and produce small chain fatty acids that feed the gut flora. This fiber supplement nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. Benefiber . Benefiber products containing wheat dextrin or partially hydrolyzed guar gum (PHGG) fiber are made with prebiotic fiber. 1. Constipation is a common problem. Benefiber products contain wheat dextrin, which is a natural form of fiber. Summary. 4 Increasing fiber intake via whole grains. Moreover, it helps to maintain a healthy digestive system and promotes regularity. A Critical Look. Unlike its competitor, Benefiber went the route of tasteless instead of adding flavoring into. Inulin fiber can help support gut bacteria, weight management and help support healthy blood sugar levels. 5 Not all plant foods function in this way, but those containing specific types of soluble fiber —including wheat dextrin—do. It dissolves in most beverages and soft foods. 15. Not recommended for carbonated beverages. even when you're greeted by a classroom full of elementary. For ages 12 and above, chew 3 tablets of Benefiber up to 3 times a day. It is a powder that has no taste and can help customers lose weight by making them feel fuller for longer time periods. ) For children under 12 years, ask a health professional before use. Benefiber On-the-go Stick packs make taking fibre easier! Convenient, pre-measured, single-serving sticks that you can mix with almost anything (not. Benefiber is a soluble fiber supplement, which means that it dissolves completely. 4 Fibers susceptible to fermentation including wheat dextrin (Benefiber), inulin (Fiber-Choice, Metamucil Clear, and Natural), guar gum (Sunfiber),. Likewise, psyllium (Metamucil, Konsyl) is a nonfermented, soluble, viscous gel-forming fiber that is also capable of increasing stool water content and improving symptoms of constipation. Benefiber. Benefiber Healthy Shape Sugar-Free Powder Fiber Supplement - 67 Servings / 500g. Carbs. Based on source: NUTTAB 2010 (Food Standards Australia New Zealand); The University of New South Wales; Professor Heather Greenfield and co-workers at the University of New South Wales; Tables of composition of Australian. While Benefiber can provide dietary fiber. 8 oz. The supplements are available in powder form and are organic, tasteless, clear, gluten-and sugar-free. One of the benefits of Benefiber is its effect on your digestion. (1) This powdered fiber supplement dissolves clear and completely, allowing you to. Each teaspoon of BeneFiber contains approximately 2 grams of wheat dextrin. Psyllium comes from a shrub called Plantago ovata, which seeds contains a jelly-like substance that is gooey and slippery when mixed with water. Benefiber Advanced Digestive Health Prebiotic Fiber Supplement Powder with Probiotics is a low FODMAP, dual action 100% natural fiber powder that combines prebiotic fiber and probiotics to help optimize gut health (1). Stir well until dissolved. Benefiber Healthy Shape Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder - 67 Servings (17. For an 8. Taking a fiber supplement like Benefiber is a relatively easy way to ensure that you get enough fiber into your diet, which can be difficult if you eat a standard diet that is rich in animal products and. (1) This fiber supplement dissolves clear and completely, allowing. Made with wheat dextrin, Benefiber fiber supplement powder nourishes the growth of good bacteria that exist naturally in your gut. It provides prebiotic fiber in the form of inulin, a non-viscous soluble fiber made from chicory root. Use 1tbsp daily. Avoid any combination of flavorings, especially those containing chocolate or the sweetener xylitol, as they can cause toxicity and serious adverse reactions. Benefiber can be found in a range of sizes, from 38 to 190 serving containers. Benefiber On the Go stick packs come with conveniently pre-measured, single-serving unflavored packets of powder that make it easy to add fiber to your diet wherever you go. Benefiber Healthy Shape and other products are reportedly marketed with a variety of claims including “100% Natural,” “Prebiotic Fiber Supplement,” “Helps You Feel Fuller Longer – Clinically Proven” and “Nourishes Good Bacteria. It can be used in coffee, pudding, soup, or whatever is desired. *. blaiseastra Posts: 17. Without fiber, food rushes through your stomach, increases your hunger and puts. See All Products. Other Health Benefits of Fiber. Medication Interactions. Buy Now. (1) This Benefiber powdered fiber supplement dissolves clear and completely. Fiber is an essential part of your overall well-being. Benefiber vs Metamucil (Updated for 2023) Benefiber and Metamucil are both fiber supplements that can be used to help promote regular bowel movements and support digestive health. Powder. Did you know that half of Australians experience poor gut health and 83% of Australians aren't consuming the recommended fibre daily intake? 1 Most adults would need to increase their intake by approximately 30% to meet the suggested target of 28-38g fibre a day. Benefiber. 50 off. Benefiber has its place in preventing painful and embarrassing hemorrhoid problems, but it should be combined with a healthy, balanced diet, and topical remedies, if needed. Benefiber is a taste-free, dissolvable daily fibre supplement. Stir well until dissolved. Home *SHOP BY BRAND Benefiber. Instead, it travels through the body, nourishing and feeding the friendly gut bacteria to keep. of your drink, three times daily. This fiber supplement nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. Delivery. Psyllium husk fiber can soften stools, ease bowel movements, and improve regularity without increasing flatulence (gas) Potential side-effects include abdominal cramps, constipation and flatulence. While Benefiber is popular, there are many other players available in the market offering high-quality fiber supplements, including the following: Benefiber and Metamucil are two popular fiber supplements. Learn more. Find lower Rx prices at Walgreens. $9. Besides potentially helping your weight-loss efforts, getting enough fiber (in the form of food and/or supplements like Benefiber) has other health benefits. Do not exceed 9 tablets per day. Nature Wise Total Colon Care Fiber Detox & Cleanse. One app for all your pharmacy and grocery needs. Benefiber . Constipation. Adults: Stir 2 teaspoons of Benefiber into 4-8 oz. Alternatively, Miralax contains polyethylene glycol, which increases the water content of stool, making it easier to pass. Schedule COVID-19 Vaccines. It’s clear, taste-free and dissolves into almost anything. Inulin is a type of prebiotic dietary fiber that has a number of health benefits, including helping promote good bacteria growth in the colon and managing inflammation. Prebiotic fiber doesn’t just support a healthy digestive system, it nourishes the growth of good bacteria. Metamucil’s concentrate, on the other hand, is considered the seed of the plantain plant. 0 Ounces) 4. You may experience bloating and gas along with the laxative effect. Fiber is good for the body. $30 Off. I read that Wheat Dextrin available at Costco is a good substitute for Benefiber. Instead, it ferments in your gastrointestinal tract and may cause symptoms like bloating. To enhance the fiber content of your favorite. Benefiber Fiber Supplement, 190 Servings, 26. Nourishes Good Bacteria* Helps support your existing gut bacteria to help optimize gut health. $1. The convenient Benefiber On The Go packs cost about $1. Benefiber can be used by mixing. The brand offers multiple products, including: Original. Has a slight taste. This fiber supplement nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. If your healthcare provider writes a prescription for Benefiber, a coupon from SingleCare can lower the price to less than $15. A 47-year-old member asked:Stool softeners and laxatives are two types of home remedies to relieve constipation. Doctors recommend that people with IBS take 20–35 grams. You can use it to add fiber to your drinks, food, or baked items. Nature Wise Total Colon Care Fiber Detox & Cleanse. Prebiotic Fiber. $1. These tablets are pretty big but chewing them is quite pleasant. Although fiber is mostly known for improving digestive health, studies have also shown that certain types of fiber can also help lower your cholesterol levels. . Benefiber is a powder that dissolves easily in any non-carbonated liquids. This fiber supplement nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. Department of Agriculture (USDA) recommends that women ages 19–30 consume 28 grams (g) of fiber per day and men in the same age range. (1) Taste and grit free, this clear. GSK Consumer Healthcare said it has received one report of someone finding. Benefiber is a daily fibre supplement made from 100% natural ingredients. We compared different brands for Diet & Sports Nutrition, Vitamins, Minerals & Supplements and analyzed 36 Benefiber Dietary Fiber Supplements reviews and over 46,449 customer reviews and ratings,Benefiber is great brand for Diet & Sports Nutrition, Vitamins, Minerals & Supplements, We has selected the top 25 best Benefiber Dietary. 7oz container, Benefiber ranges from $12. Then, sit back and enjoy all of the health. Nourishes Good Bacteria* Helps support. Fiber is good for the body. Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). [3] Benefiber Healthy Shape helps you naturally feel fuller and more satisfied longer. Bake or cook with it. Soluble fiber, as in guar gum, can help lower cholesterol levels in the blood. Instead it travels down to your colon completely intact where it ferments and feeds your gut’s microflora. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Nov 30, 2023. Made with wheat dextrin, this dietary fiber powder nourishes the growth of good bacteria that exist naturally in your gut. Basics: Constipation occurs when stool emptying is not frequent enough or complete enough for stored stool not to dry excessively in the colon. L’il Critters Fiber Gummy Supplements are a supplement that your kids will love adding to their routine. Protein. If you are bothered by the taste of fiber supplements, Benefiber powder is an excellent choice because it is available in a tasteless variety. . Both are considered soluble fibers and of course they work. That will ensure that your furry friend consumes the full dose of fiber. Show References Hide References. Physician's Choice Women's Probiotic Capsules, 50 Billion CFU (84 ct. So it won't alter the taste or texture of foods or non-carbonated beverages. One must make an effort to consume fiber-rich foods at every meal and most snacks in order to hit this target goal. Too Much Benefiber Too Long. As we detailed at length in our Metamucil reviews article, Metamucil fiber. Too Much Benefiber Too Long. Fortunately, fiber can help ease constipation, according to the Mayo Clinic. com. It is tasteless and has no texture, you honestly do not know it is there. com today!69 $23. And because Benefiber uses natural prebiotic fiber to help improve your gut health, the company thinks you'll feel the power of gut-health confidence every day. Benefiber is a daily fibre supplement made from 100% natural ingredients. Of the two, Metamucil has more fiber per serving. Add 2 tsp. Metamucil is available ( I know, last resort, but it's an option) - but you buy it at the pharmacy. With prebiotic fiber AND probiotics in one product, Benefiber Prebiotic Fiber + Probiotics Gummies have the dual action benefit of helping to optimize digestive health by adding to, and nourishing, your existing healthy gut bacteria. No added sugar. Here's a product that actually tastes good and helps you to get the necessary fiber needed daily. Alternatively, Miralax contains polyethylene glycol, which increases the water content of stool, making it easier to pass. A concentrated source for fiber in a versatile powder. It is tasteless, clear, and comes in powder form. Item No. com Benefiber contains soluble dietary fiber that plays various important functions in the body: Promotes gut health: Benefiber adds bulk to the stools by absorbing water and promoting the easy passage of stools through the gut, thereby preventing constipation. Check price at Amazon. Although some of these statements may be true, the “100% Natural” advertisement is allegedly. Fiber is an important type of carbohydrate. If you're eating a diet rich in fiber. 92 Ounces)Benefiber is a brand in the dietary fiber nutritional supplements industry, offering a wide range of dietary fiber supplements and powdered soft drink mixes to its customers. When you skip breakfast you set yourself up for a morning plagued by hunger and temptation. lima beans. 7 Inulin can also be found in foods like leeks, asparagus, onions, garlic, oats, and soybeans. These include: 1. Get Coupon. Now I feel really full and nauseous. Benefiber can be used from the age of 6 in the recommended dosage. Benefiber is the only clear, taste-free and 100% natural fiber supplement option. May not mix well in hot water. Learn more about the benefits of prebiotic fiber here. It contains wheat dextrin, a natural prebiotic fiber that nourishes the good microflora in your digestive system, supporting your overall digestive health. Benefiber does not cause a sudden increase in bowel movements but works gradually over time. 1 READY TO PRINT! We found all of the Benefiber coupons available online and put them all on this page so it's super easy to find and print the coupons you want! $1. I accidentally took 2 tablespoons of metamucil with 8oz of. This Benefiber prebiotic powder contains wheat dextrin that nourishes the good bacteria in your gut to support your digestive system. The same 5% loss in body weight also led to metabolic improvements in the liver and. Benefiber Healthy Shape Prebiotic Fiber Powder helps you feel full and satisfied for longer. Fiber supplements can also be a big help. 07. Benefiber Advanced Digestive Health Probiotic is a whopping 54% off right now at Amazon. Answer. Citrucel Vs Benefiber Here’s the final thought, for constipation, Benefiber might be faster acting, while Citrucel will help. 3 * That’s where a. Constipation is a common problem. Difficulty managing bodyweight. Benefiber Daily Prebiotic Fiber Supplement Powder for Digestive Health, Unflavored - 125 Servings (17. Not all fiber supplements are the same!9. Benefiber vs. Metamucil is arguably the most popular fiber brand, so consumers are often curious about whether Benefiber or Metamucil has a better formulation. As a word of warning, when buying human fiber supplements, avoid the “sugar free” varieties, wafers, gummies, and flavored options because they may contain inactive ingredients that are harmful for. Some OTC products, such as Benefiber, can be purchased with your HSA or FSA tax-preferred savings account. Uses. Miralax is a laxative that contains polyethylene glycol, which is a water-soluble polymer. On the other hand, Metamucil contains psyllium husk powder. 86/oz. Benefiber contains wheat dextrin, which is fiber extracted from wheat starch. Reviews (0) Product name: Benefiber 261g – Unflavoured. Unlike some fibre supplements, Benefiber is invisible, tasteless and dissolves completely, which means you can add it to just about anything. abdominal pain. , psyllium, β‐glucan). The product is reasonably natural, containing only a handful of ingredients. Benefiber + Probiotic Gummies are an easy way to supplement your diet with both of these. It is available in 38,62,125 and 190 servings. Stir 2 teaspoons of Benefiber powder into at least ½ cup of any beverage or soft food (hot or cold) until the powder has dissolved. When purchasing a product, price is the consumer's primary concern. However, they say people with gluten intolerance or celiac disease should not use Benefiber unless directed by a doctor. 98 $ 22. Benefiber can deliver up to 20-25% of your recommended daily fibre intake. S. 49 $1. Benefiber. Thank. * Clear See full list on drugs. Viberzi - Pay as little as $30. See Details. Benefiber Healthy Balance: It is used to maintain digestive health and reduce abdominal discomfort and occasional constipation. Produced by GlaxoSmithKline/Novartis, it is said to nourish the good microflora (gut. My doc recommended Miralax. Benefiber Prebiotic Fiber + Probiotics Gummies. (1) This fiber supplement dissolves clear and completely, allowing you to enjoy. Due to these additional benefits, I would probably choose Metamucil over Benefiber. In the large intestine, fiber can additionally act as a. Saliva has a second task as well: to begin to break down the carbohydrates in food. On April 28, 2020, GSK Consumer Healthcare recalled one lot of Benefiber Healthy Shape Prebiotic Fiber Supplement powder and four lots of Benefiber Prebiotic Fiber Supplement powder because they have the potential to be contaminated with green plastic pieces or shavings from bottle caps. Sugar-free, gluten-free, taste-free. That is all it takes to make me a regular kind of guy! No extra flavor from Benefiber, some days I mix it with. Benefiber Healthy Shape does contain chemicals that have had some success in weight-loss pills in the past. It’s reasonably cheap as well. Benefiber Advanced Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. Features. In the United States, the average dietary fiber intake for children and adults is less than half of the recommended daily amounts. $22. Each teaspoon of Benefiber contains approximately 2 grams. It is formulated with wheat dextrin, a gluten. A 2-teaspoon serving of Benefiber powder contains 3 grams of fiber. - No added sugar. Benefiber is a 100 percent natural fiber, which is taste-free, sugar-free and completely soluble in non-carbonated beverages and soft foods, according to Drugs. While fiber supplements such as Metamucil, Benefiber, Fiber Choice and Citrucel can give a healthy boost to diets a little low in this indigestible, plant-based nutrient — especially helpful for. I accidentally took 2 tablespoons of metamucil with 8oz of water instead of 2 teaspoons. Benefiber Prebiotic Fiber Supplement, 760G UPC 8886790211907 Lots: UV5C (EXP Oct2021) 648H (EXP Nov2021) Credit: FDA. Women 51 and older should have at least 21 grams a day. There are plenty of meusli-type cereals, as well as lovely whole-grain breads with flaxseed. (2) This unflavored, sugar free fiber powder completely dissolves without changing taste or consistency, allowing you to get creative when it comes to. The product is reasonably natural, containing only a handful of ingredients. Benefiber Daily Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. In addition to powder, Benefiber carries products including flavored stick packs, tasty chewables and caplets, which are also. 4. The new formula is made from wheat dextrin. 4. 99. This fiber supplement nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. Pickup & Same Day Delivery available on most store items. The fiber supplements have 15 calories per serving and are available in five sizes. Price changes, if any, will be reflected on your order confirmation. 99, depending on where you buy it. Prebiotics. 41/Ounce) Total price: Add all. also. Metamucil is a supplement that. Read More. This fiber powder nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. Probiotics have been widely touted for a number of health benefits, from gum health to gut health and everything in between. Benefiber can deliver up to 20-25% of your recommended daily fibre intake. ANSWER: When consumed at recommended levels, dietary fiber is widely recognized to have health benefits, including relief of constipation. Benefiber can be found in a range of sizes, from 38 to 190 serving containers. 97. (1) Containing wheat dextrin, Benefiber Healthy Shape prebiotic supplement promotes digestive health. Benefiber is a taste-free, dissolvable daily fibre supplement. 99 to $15. It's very important that you drink plenty of water and avoid diuretics (tea, coffee, alcohol) at least for a while. (1) This fiber supplement dissolves clear and completely, allowing you to enjoy. Adult men need at least 38 grams of fiber a day if they are younger than 50. Suitable For: Adults, Children 4 years and over Product Claims: Made from 100%. . It can grow a resistance and not work for long. It’s very similar to Benefiber, which contains wheat dextrin. Age - 12yrs. , a 2022 study showed that the mean dietary fiber intake is 17 grams per day with only 5 percent of the population meeting adequate intake levels. 15. Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics. I also have Psyllium and Flaxseed. Benefiber Coupons & Prices. Benefiber Original contain three grams of fiber per serving, which means it provides about as much fiber as a baked potato or a handful of almonds. 18. Moderate weight loss of 5% to 10% of your body weight can still result in significant health improvements. Benefiber Fiber Supplement powder is a very good way to supplement the essential fiber in your diet, which most people dont get enough of. 00. g. (1) Taste and grit free, this clear. Gluten-free (less than 20 ppm gluten). Fiber supplements, like Benefiber, are commonly available at your local drug store, and are available in both powder and tablet form. *. Miralax ( polyethylene glycol) is a laxative. Benefiber Daily Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. Surprisingly, Benefiber can be consumed for young to adult but of course, the dose will be different. (1) Taste and grit free, this. 50 OFF BENEFIBER. A source of daily fiber, this low FODMAP, dual action fiber powder combines prebiotic fiber and probiotics that add to and nourish the good bacteria in your gut, helping support an environment for good digestive health and. 1 As a result, some individuals elect to use the various fiber supplements on the market to maintain normal bowel function and prevent or decrease constipation. Seeing AI. Common side effects are gas, bloating, and nausea. Check price at Amazon. It’s gloopy, has more additives, etc. Pros. -sugar cane fibre (KFibre), as per the instructions on the side. Benefiber is a fiber supplement available in a powdered form. Benefiber is a fiber supplement available in a powdered form. Benefiber On the Go Prebiotic Fiber Powder is a soluble fiber supplement that makes maintaining good digestive health easy with convenient and portable prebiotic fiber powder packets. Because it regulates digestion, psyllium fiber forms a gel that moves through. Typical retail packaging for Benefiber would be a 248 g bottle, which can cost as much as $21. Free shipping over $150 Flat rate shipping $9. Like osmotic laxatives, Benefiber draws water into the colon and makes the stool softer. 1. Learn how. 6 Oz. Taking benefiber for too long at a stretch may disrupt the gastro-intstional tract. Step 1. Clicking on this link means that you have chosen to leave our website. Benefiber makes taking fibre easier. The fiber supplements have 15 calories per serving and are available in five sizes. When you’re in the mood for something savory, opt for this hearty hash. 230. Benefiber is a daily fibre supplement made from 100% natural ingredients. $22. In stock. 5. However, in addition. Benefiber is a 100% natural daily fibre boost. The starchy portion of the kernels is called dextrin and that is what gives this supplement its features. Each serving is vegetarian-friendly and includes 6g of fiber with no artificial sweeteners or flavors. Benefiber Tabletas masticables de suplemento de fibra prebiótica para la salud digestiva, sabores surtidos de frutas, 100 unidades Benefiber Suplemento de fibra prebiótica avanzada para salud digestiva en polvo con probióticos para la salud digestiva, bajo FODMAP – 15 barras (3. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). It is available in a. As with Benefiber, you can buy Metamucil in a range of different retail stores, so prices vary. Show Out of Stock Items. Note that Benefiber is not recommended for carbonated beverages. However, because there is a dearth of information about the ingredients and producer, it is uncertain how effective the product will be, and its safety is also in question. The brand offers. Made with wheat dextrin, this dietary fiber powder nourishes the growth of good bacteria that exist naturally in your gut. raspberries. Other Cautionary Notes. Our Daily Psyllium Fiber contains one simple ingredient, “psyllium. Research has demonstrated 4 key ways that psyllium can benefit your health. Do not exceed 9 tablets per day. Other Health Benefits of Fiber. COVID-19 Testing.